Farm Fresh Nutrition is the must-have guide for eating local, green and healthy! Inside you will find tasty, healthy recipes, seasonal meal ideas, farmers’ market shopping lists and the Local Green Plate, a new tool to help eat local easy. The book shares success stories of farmers, chefs, and communities that are building local food economies and provides ideas how others can do it too! This is a must read for those wanting to stay well, support farmers and keep the planet healthy. It is the first complete book on local food and health written in the southeast but its message will ring true no matter where the reader lives!