by Denise Barratt | Mar 21, 2018 | Blog, Food as Medicine, Gardening, Health, Healthy Recipes, Local Food, Meal Planning, Seasonal Eating, Spring
I have been counting down the days for longer hours of sunshine, warmer weather, spring flowers and the garden season! And I wanted to celebrate spring with you by providing a Garden Party Themed Menu which includes seasonal produce available coming soon at local...
by Denise Barratt | Mar 14, 2018 | Blog, Fall, Health, Healthy Recipes, Meal Planning, Meal Prepping, Meatless Monday, Seasonal Eating, Winter
Preparing more meals at home at home can be a key to eating healthier and saving money! It is also a great chance to have a little needed family time too. There is so much interest right now planning menus and shopping lists and prepping ingredients ahead of time so...
by Denise Barratt | Feb 21, 2018 | Blog, Food as Medicine, Health, Healthy Recipes, Meatless Monday
This month’s theme with The Recipe Redux is “Bake Some Bread”! I bake all the quick breads in my kitchen but when it comes to the yeast breads, that’s my husband’s jurisdiction! And most of the time it is artisan sourdough! There are just...
by Denise Barratt | Jan 29, 2018 | Blog, Fall, Food as Medicine, Health, Healthy Recipes, Meal Planning, Meatless Monday, Seasonal Eating, Winter
Research has shown that eating a variety of fruits and vegetables in a variety of colors is a great way to get lots of cancer fighting phytochemicals according to the American Institute for Cancer Research . Not only is eating from the rainbow good for us but a...
by Denise Barratt | Jan 17, 2018 | Blog, Food as Medicine, Health, Healthy Recipes, Lifestyle, Local Food, Meal Planning
Lots of money is spent on cleansers, sun screens and night creams made with high quality ingredients and not so high quality ingredients to maintain a healthy complexion but what we eat may be our best weapon for fighting wrinkles, dark spots and saggy skin! Good...
